Popcorn is an entire grain that is 100-percent natural with no extra added substances, concealed fixings, or GMOs. Moreover, popcorn is generally high in fiber and has a decent glycemic list (GI) of 55. 
Truth be told, one serving of popcorn can give around 70-percent of a person’s prescribed day by day admission of entire grain. It contains no cholesterol, it is essentially without fat (just 0.1 g for every glass) and contains just 100 to 150 calories in a serving of five popped mugs. Popcorn additionally contains various basic vitamins including: folate, niacin, riboflavin, thiamin, pantothenic corrosive and vitamins B6, An, E and K.  A serving of popcorn contains around 8-percent of the day by day estimation of iron, with lesser measures of calcium, copper, magnesium, manganese, phosphorus, potassium and zinc. 
Popcorn is a decent nibble for diabetics as it doesn’t affect glucose levels.  Additionally, the USDA Agricultural Research Service says “low GI weight control plans have demonstrated medical advantages. They enhance both glucose and lipid levels in individuals with type 1, and also compose 2, diabetes. Since they are gradually assimilated, they help in weight control since they help control craving and defer hunger. Fiber is useful for diabetics since examine recommends that it controls glucose levels by moderating gastric exhausting.” 
Popcorn is FDA affirmed for utilization and its bundling is likewise endorsed for customer utilize.
It’s difficult to trust a nibble nourishment that tastes so great can really be beneficial for you! Be that as it may, it’s actual, and there’s more uplifting news!
Air-popped popcorn has just 30 calories for every glass; oil-popped popcorn has just 35 calories for each container.
At the point when daintily buttered, popcorn contains around 80 calories for every glass.
Popcorn is an entire grain, making it a bravo sustenance.
Popcorn gives vitality delivering complex sugars
Popcorn contains fiber, giving roughage the body needs in the day by day slim down.
Popcorn is normally low in fat and calories.
Popcorn has no fake added substances or additives, and is without sugar.
Popcorn is perfect for between dinner nibbling since it fulfills and doesn’t ruin the hunger.
3 measures of popcorn break even with one serving from the grain gathering.